Introduction
Move over, Ozempic and Botox! The latest wellness trend among celebrities is taking NAD supplements in various forms like powders and drips. Here’s what you need to know about this new anti-aging craze.
What is NAD?
- NAD stands for nicotinamide adenine dinucleotide
- It’s a molecule crucial for converting protein, fat, and carbohydrates into energy
- As we age, our bodies produce less NAD
Why is NAD Important?
- Vital for energy production
- Declines with age, especially in those over 60 and 70
- Boosting NAD can have potential health benefits
Benefits of NAD Boosting
- Early research on mice showed:
- Longer lifespan
- Less fat and more muscle
- Lower inflammation
- Fewer age-related issues
- Potential human benefits:
- Improved energy levels
- Possible help for conditions like diabetes, kidney disease, and Alzheimer’s
- Enhanced cognitive function
- Improved symptoms of Parkinson’s and Alzheimer’s disease-related dementia
- Skin repair and prevention of premature aging from UV damage
Celebrities and NAD
- Celebrities like the Kardashians are using NAD IV drips
- Trend is growing among elite influencers
Types of NAD Supplements
- NAD-boosting supplements often don’t work directly
- Effective alternatives are NAD precursors:
- Nicotinamide riboside (NR)
- Nicotinamide mononucleotide (NMN)
- Nicotinic acid
- Niacinamide
- These precursors can be obtained through:
- Walking
- Eating meat, fish, nuts, fortified cereals, broccoli, and cucumbers
Expert Opinions
- Dr. Sabine Donnai:
- Recommends NAD powder for those who might benefit
- Cost: $118 for a month’s supply
- Advises testing for potential deficiencies before starting any supplement
- Dr. Shalender Bhasin:
- Leading trials on NAD boosters
- Boosters raise energy levels in blood and most tissues, except muscle tissue
- Believes people with certain diseases could benefit in the future
Dosage Recommendations
- Ideal dosage: 250 to 1,000 milligrams daily
- Preferably taken in split doses
- Always consult with a healthcare provider for personalized advice
Conclusion
NAD supplements are the new trend in the anti-aging industry, with potential benefits for energy levels, cognitive function, and overall health. However, it’s important to choose the right type of supplement and dosage, and always consult a healthcare professional before starting any new regimen.