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Tips to get a good sleep

Tips to get a good sleep

Bedtime Behaviors and tips to get a good night’s sleep

Bedtime Behaviors and tips to get a good night’s sleep. For some people, sleep deprivation can be a nightmare. If you do not get the right amount of sleep every […]

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on Bedtime Behaviors and tips to get a good night’s sleep sudhavision.com 28 February 2024

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  • Bedtime Behaviors and tips to get a good night’s sleep.
  • Perfect environment
  • When sleeping at night, the bedroom should be dark, slightly cool, and quiet. Also the sleeping mattress, blanket, etc. should be soft. If so, you can get good sleep.
  • Sleep at the same time
  • Mobile, computer
  • Avoid coffee
  • Do not exercise at night
  • Alcohol
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