Dear friends some super Tips to Quit Smoking
Tips
For Quitting Smoking, a habit is easy to learn. But it is very difficult
to let go. That’s all if you get addicted to it too. One such important bad
habit is smoking. The most challenging thing for man is to give up the habit of
smoking. When addicted to bad habits and giving them up, the body and mind will
experience many side effects. The habit of smoking is no exception.
There are many ways to quit smoking. Among
them are nicotine patches, hypnosis, and prescribed medications in some ways. But
many people do not know that without any medication, they can fight this bad
habit every day and stop it. Now let’s see how to quit smoking naturally.
Make a plan To stop smoking, first find out
the smoking habit, the facts of your situation and the strategies that work
best for you. Find out what type of smoking you belong to, what moment in life
motivates you to smoke, and why. Thus you can decide which tips or therapy to
handle to stop this habit.
Exercising to get rid of that thought
Exercise will reduce the craving for nicotine. So when you stop this habit, it
will not be so difficult. If you feel the need for cigarettes, immediately
start running around wearing sports shoes. Otherwise, it is enough to take a
walk with the pet dog and engage in light exercise such as weeding in the
garden. By giving up this habit, you will lose weight, with the extra calories
you burn.
Challenge friends to give up this habit by this date. In order for you to overcome that challenge,
your friends will be there to support you.
Avoid alcohol and other beverages. So when
you give up this habit, cut down on alcohol. As well as drinks like cola, tea, and coffee all taste like cigarettes. So when going outside, drink plenty of
water and fruit juice. When this happens, some people will reduce their desire
for cigarettes.
Controlling Stress The main reason men smoke
is that nicotine calms them down. So when you give up the habit, you will
need another alternative to control the stress. To engage in regular massages,
listen to soothing songs, and learn yoga. If possible avoid giving up this
habit and becoming tense for a few weeks.
Baking Soda Cocktail Baking soda can increase
the acidity index in the urine. This will slow down the excretion of nicotine
from the body. So the craving for nicotine will decrease. So take half a
teaspoon of baking soda three times daily. You can also mix 2 teaspoons of
baking soda in water and drink it after eating.
Eating milk, celery, spinach, carrots, fruits, and vegetables before smoking gives fruits and vegetables a bitter taste when
smoked. So even the cigarette you are smoking, you will throw it in half and burn.
Add friends If friends or family tell you to
give up the habit, add one of them to the companion. When you have a partner
like this, your zeal will still increase.
Eat foods rich in vitamin C Eating oranges,
lemons, gooseberries, and guavas, which are high in vitamin C, can reduce the
urge to smoke. This is because cigarettes reduce the amount of vitamin C in the
body. This can lead to vitamin C deficiency and nicotine overload.
Gift Yourself Beyond the many health
benefits, the biggest benefit of giving up cigarettes is saving money. Spend a
portion of the money so saved on celebrations.
Build Penalty Make a deal with your friends.
Accordingly, every time you smoke, you have to penalize them. This will also
help to stop this habit.
Chew Cinnamon This is an excellent home
remedy for those who crave nicotine
If you eat salty foods like salty food chips,
waffles, pickles, it will reduce the urge to smoke. If not, rub a little salt
on the tip of the tongue. It definitely does not trigger smoking.
Sugar-free candy or chewing gum
Even sugar-free candy or chewing gum can
distract you from smoking.
Dried fruits The aroma of dried fruits and
their taste will reduce the urge to smoke.
Praise Friendship with Non-Smokers When your
friends, family, and office workers around you are smoking, how can you break
the habit? So shouldn’t those around you know that you made a decision rather
than this habit! So let them know your decision. When combined with a
non-smoking crowd, the urge to smoke will decrease.
Ginger
Eating a small piece of ginger will help
control the urge to smoke and expel the nicotine that stays in the body.
Slowly lower the cigarette
If you plan to give up the habit slowly,
decide how many cigarettes you will smoke a day until you stop completely. This
number must continue to decrease every day. But definitely do not drink more
than one pocket. If you use every brand every time, the inclination towards it
will still decrease. Give the cigarette to someone else. So you have to ask him
every time.
Imagine what it would be like to give up a
cigarette
Close your eyes and start imagining. Imagine
for an additional you were antipodal into the karmic-driven apple of Earl.
Imagine being able to throw away all the cigarettes you have and win a gold
medal for it.
Keep in mind to keep teeth clean
Do you want your teeth to look beautiful? If
you want to be like that, give up this habit permanently.