Eat 2 fruits and 3 vegetables daily to live a long and
healthy life
We take food for ourselves every day. But it is doubtful
whether we think they are good for our body. It is important that we take in
the nutrients we need on a daily basis. A study by Harvard University found a
solution. Let’s see it now
The desire of many here is to live a long and healthy life.
We can accomplish this by adjusting our eating habits in the right way. Adults
will say that a disease-free life is a deficient wealth. So when all the
nutrients are available in the body we can live a disease-free life.
Foods rich in vitamins and minerals can keep your body’s
internal structure healthy and healthy. This will enable you to live your life
happily and peacefully. Eating high-calorie and high protein foods like meat
and eggs is said to be important for longevity. But Howard’s new study is the
opposite.
Diet:
The secret to longevity lies in foods high in fruits and
vegetables, according to a study by Harvard University researchers. This can
certainly be an unbelievable thing for many. Many people believe that
non-vegetarian foods like meat help us to live longer.
But leafy greens and fresh fruits can help improve the
functioning of your body’s internal system and reduce your mortality rate. So
for such a long day life let’s see what kind of effects those foods have on our
body.
Foods that help you live longer
In March 2021 the American Health Association released a
study. Researchers at the Harvard DH Sun School of Public Health found that
eating a balanced diet of fruits and vegetables helps us live longer.
Consumption of two types of fruits and three types of
vegetables will reduce the mortality rate. Eating more than that is not
beneficial. These significantly reduce the risk of developing major diseases in
our bodies when we consume fruits and vegetables at this rate. It is also said
to provide greater benefits when viewed in terms of preventing chronic disease.
Not all fruits and vegetables are the same
Is it possible to take 2 fruits and 4 vegetables because the
researchers say to take 2 fruits and 4 vegetables? As you may ask. But not
really all fruits and vegetables are good for this.
Some fruits and vegetables are better than others. They help
to increase longevity. So more green leafy greens and less starchy vegetables
can help reduce the risk of chronic diseases.
Recommended vegetables and fruits
If you are confused as to what vegetables and fruits to take
we can help you. Green leafy vegetables can help us if we look at the foods we
need to add. Lettuce and cabbage help us.
Beta carotene Vegetables: Carrots, beets, broccoli
Citrus fruits and berries: oranges, mulberries,
strawberries.
Vegetables and fruits to avoid:
Carbohydrate vegetables: Peas, corn, potatoes.
Study
A study was conducted on nearly two million adults
worldwide. Thereby the benefits of a diet containing these fruits and
vegetables were revealed. Participants in this study filled out food frequency
questionnaires once every two to four years. Accordingly, it was found that a
high intake of fruits and vegetables significantly reduced the risk of death in
both men and women.
Other things that help with longevity
We have now seen that these 5 types of foods can help
increase our longevity and improve health. Will this alone help with longevity?
If so there are definitely some more things that help with longevity. There are
many things that can improve your health by consuming Mediterranean food.
Studies show that the Mediterranean diet reduces the risk of
major diseases such as type 2 diabetes and heart disease and helps maintain a
healthy weight. On the other hand, Mediterranean foods help to improve sexual
health, reduce the risk of heart disease and improve quality of life.
By following these diets we can live a healthy life with
longevity. So those who want to get health benefits should not forget to
include 2 fruits and 4 vegetables in your diet anymore.